I did one good thing that day. Only one. 

I did some things inadequately and halfheartedly. I mechanically responded to email, returned phone calls, chipped away at the mountain of paper on my desk. I was often bored and listless, and struggled to corral my wandering mind. I yawned a lot, and looked out the window.

I did some things poorly. I was lethargic and unimaginative in my Bible study and sermon preparation. I was inattentive with my family. I used sharp, biting words rather than words that open doors and till the soil for harmony and goodness.