Here in Tidewater, Virginia, we make our way from city to city via
a series of tunnels. As we approach each tunnel a series of signs warn
us: “No HAZMATS” and “HAZMATS must exit here.” Trucks carrying
hazardous materials of one sort or another provide a danger anywhere,
but in tunnels the risk is magnified.
An increasing number of people are practicing meditation techniques while commuting to work. They focus on their breathing or on sights, sounds, and physical sensations to help keep them in the present. Denise Keyes takes the train to her job at Georgetown University. She says meditating prepares her for work. “I want to be compassionate and really listen to people. This helps me do that” (Washington Post, October 19).