When the latest issue of Cook’s Illustrated comes through the door at my house, I know better than to grab it. First dibs go to my husband. Unlike me, he won’t just “feast” on the photos of cakes, BBQ ribs and soufflés. He’ll actually read the recipes, select one, shop for ingredients and prepare a meal--and that’s where I come in.
With every cycle of our respiratory systems, we are sustained by the same intimate inspiration God exhaled into Adam’s muddy lungs. That breath permeates every cell of our being, nose to toes, invigorating our bodies and minds and souls until it is ready to be released, silently, from the same nostrils through which it came.
This is as ordinary as oxygen and carbon dioxide, and as extraordinary as spirit and miracle.
An elementary school in Baltimore is sending children who misbehave to a Mindful Moment Room. In a room with lamps, decorations, and plush pillows, the students are encouraged to use breathing and meditation practices and to talk through the incident that got them sent to the room. There were no suspensions at the school last year. A nearby high school used the same approach to discipline problems and saw a decline in suspensions and an increase in attendance rates (Upworthy.com, September 22).