Here in Tidewater, Virginia, we make our way from city to city via
a series of tunnels. As we approach each tunnel a series of signs warn
us: “No HAZMATS” and “HAZMATS must exit here.” Trucks carrying
hazardous materials of one sort or another provide a danger anywhere,
but in tunnels the risk is magnified.
When he’s at home, Rowan Williams, former archbishop of Canterbury, begins each day with a short meditative walk, or sometimes with some slow prostrations, followed by 30 to 40 minutes of sitting on a low stool to repeat the Jesus prayer (“Lord Jesus Christ, Son of God, have mercy upon me, a sinner”). Usually he repeats the words silently, saying them while breathing out. “Over the years increasing exposure to and engagement with the Buddhist world in particular has made me aware of practices not unlike the ‘Jesus Prayer’ and introduced me to disciplines that further enforce the stillness and physical focus that the prayer entails,” says Williams (New Statesman, July 8).