Accumulation of wealth beyond meeting our basic needs doesn’t make us more content, studies show. Dr. Michael Finkelstein says that contentment takes practice. Think back on a time when you felt a sense of contentment, he says—it likely didn’t come from material possessions. “Our task is to simply discover where [contentment] resides” and focus on those times and places. It helps to “practice thinking, believing, and saying that you’re grateful and thankful for what you’ve been given” (excerpt from Slow Medicine: Hope and Healing for Chronic Illness in Utne, July).