The physical benefits of sport have long been known. Some people argue that sports also help moral development. The spiritual benefits are less acknowledged. Sports psychologist Mark Nesti argues that sport ideally involves the mind, body and spirit. Sport as a spiritual activity is best realized when it is seen as a form of play, a way of losing one’s self in the process and not focusing on personal gain alone. Sport also involves sacrifice and suffering, which Nesti doesn’t see as contradicting the notion of sport as fun. “Play can be serious—indeed it should be serious or it’s not really play” (Third Way, July/August).